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The unspoken truths about life after drastic weight loss

The unspoken truths about life after drastic weight loss
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3 workout finishers that will enhance your fitness goals to the max

These expert-approved finishers are exactly what's required to take your workout to the next level ....

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Pregnancy's rollercoaster: Refuel your energy with low-resistance training

Ditch the weights and skip the high-impact routines ....

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'I cried on my first day at the gym - now I'm climbing Everest': IT consultant, 46, reveals how she lost FIVE STONE after her marriage broke down - while enjoying burgers, pancakes and the odd glass of red wine

IT consultant Rebecca Sagar, from London, turned to junk food when her marriage ended and her father died. But after hitting breaking point, she turned her life around and lost 32kg in the process. ....

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Sea salt, exercising outdoors and a good night's sleep (plus plenty of protein): The 10 tips to get you in the best shape of your life this year - by the woman who trains the A-list

Celebrity favourite personal trainer and fitness influencer, Sarah Lindsay, 43, has unveiled her top 10 golden rules for getting your body and mind in the best shape of your life in 2024. ....

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