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This short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength, and raises your heart rate — and all you need is a single kettlebell.
HYROX Master Trainer, Jake Dearden, shares what not to do on race day, to help save yourself precious time and energy
Fitness racing is on the rise, here's how to run your fastest race ever with advice from the man who completed 11 HYROX races in one weekend, Jake Dearden
Learning to do a pull-up took time, patience, and a lot of effort, but finally achieving my goal made it all worth it.
Discover how hybrid training differs from other disciplines, such as CrossFit or HYROX, and how to make the most of our hybrid athlete training program