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Consider This Your Permission To Skip The Whole Post-Workout Ice Bath Trend Julia Sullivan, CPT If you were a high school or college athlete, you've probably got a cringe-worthy memory or two of ice baths. The whole "willingly submerge yourself in ice-filled water" thing isn't exactly new, but it's not just athletes doing it these days. In recent years, ice baths' fanbase has shifted. In 2019, Zac Efron posted a picture of himself in an ice bath to his Instagram stories. Lady Gaga herself even shared some (predictably glamorous) photos of herself in a chrome, ice-filled tub a...

Ville Heikkinen / 500pxGetty Images If you were a high school or college athlete, you've probably got a cringe-worthy memory or two of ice baths. The whole "willingly submerge yourself in ice-filled water" thing isn't exactly new, but it's not just athletes doing it these days. In recent years, ice baths' fanbase has shifted. In 2019, Zac Efron posted a picture of himself in an ice bath to his Instagram stories. Lady Gaga herself even shared some (predictably glamorous) photos of herself in a chrome, ice-filled tub after rehearsals for the 2020 MTV Video Music Awards. Though there's no den...