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We spoke to podiatrists and massage therapists about the importance of a quality foot massager and its benefits. Here are the best you can buy.

These Compression Therapy Boots Helped Me Recover from 300-Pound Deadlifts Shape 1 hr ago © Provided by Shape Therabody As a 31-year-old former competitive soccer player, turned half marathon-runner, turned indoor cycling instructor, and finally, now as a novice powerlifter, I wake up most mornings feeling as though I've been smashed by a semi-truck. (Hold dearly onto your youth, kids.)  And while that all-out, go-hard athletic mentality has most certainly factored into the aches and creaks I now experience as an adult, if I'm being totally honest here, it hasn't been the only (or even ...

Consider This Your Permission To Skip The Whole Post-Workout Ice Bath Trend Julia Sullivan, CPT If you were a high school or college athlete, you've probably got a cringe-worthy memory or two of ice baths. The whole "willingly submerge yourself in ice-filled water" thing isn't exactly new, but it's not just athletes doing it these days. In recent years, ice baths' fanbase has shifted. In 2019, Zac Efron posted a picture of himself in an ice bath to his Instagram stories. Lady Gaga herself even shared some (predictably glamorous) photos of herself in a chrome, ice-filled tub a...