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These Compression Therapy Boots Helped Me Recover from 300-Pound Deadlifts


These Compression Therapy Boots Helped Me Recover from 300-Pound Deadlifts
Shape
1 hr ago
© Provided by Shape
Therabody
As a 31-year-old former competitive soccer player, turned half marathon-runner, turned indoor cycling instructor, and finally, now as a novice powerlifter, I wake up most mornings feeling as though I ve been smashed by a semi-truck. (Hold dearly onto your youth, kids.) 
And while that all-out, go-hard athletic mentality has most certainly factored into the aches and creaks I now experience as an adult, if I m being totally honest here, it hasn t been the only (or even primary) reason for my pains. With the exception of forced warm-ups and cool downs while playing soccer with my teammates, for the most part, I ve been notorious for eschewing workout warm-ups and recovery for the better part of my teens and twenties. (Related: Spending an Entire Weekend Focusing On Workout Recovery Opened My Eyes to Just How Much I Need It)  ....

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Local Members of the GBAHB and NAHB Going to Washington, D.C., Wednesday to Meet With Representatives About Rising Lumber Prices

Physical Therapists Swear by These Massage Guns for Muscle Pain Relief


Physical Therapists Swear by These Massage Guns for Muscle Pain Relief
By Alyssa Jung
of Prevention
|
The signs of a great workout are unmistakeable: You’re sweaty, you’re tired, and your muscles are on fire. But the next day? That jolt of energy is often replaced with uncomfortably achy muscles. The good news: Soreness, tightness, and just straight up pain isn’t something you have to suffer through. If your average foam roller just isn’t doing the the trick, there are massage guns that can help improve your recovery.
“Massage guns use percussion, or pressure, therapy to lower pain-inducing inflammation, increase blood flow, and reduce muscular tension,” says Brandon Trachman, P.T., M.P.T., O.C.S., a physical therapist at PT Central in Oklahoma City, OK.“This helps boost post-workout recovery, reduce muscle spasms, and help prevent delayed onset of muscular soreness.” ....

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