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Workout pluses can elevate housecleaning above drudge work

Published: January 9, 2024

Being more deliberate about the way you approach household chores can make them more like a fitness routine

Source: sandiegouniontribune.com

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Does cleaning your house burn calories? Experts say yes

Published: November 10, 2023

Health and wellness experts claim everyday household chores such as vacuuming, laundry and dusting as well as cleaning bathrooms and kitchens can help people burn up to 500 calories.

Source: nypost.com

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United StatesJamesa LevinStephanie ThomasDuston MorrisMaryland University Of Integrative HealthWashington PostNorwegian School Of Sport SciencesIntegrative HealthNorwegian SchoolSport SciencesJames De LacyLife HacksWeight Loss