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The Von Flue choke is one of those chokes you find out about usually after you were just submitted with it. Whenever you make the mistake of holding onto a

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UFC alum and former WEC champion, Joe Riggs repeatedly dropped a training partner, who claimed to be the "best bare knuckle boxer in the world".

Who came up with the Von Flue choke? The choke is named after former UFC fighter and TUF competitor Jason Von Flue. To counter a guillotine choke, Von Flue would jump to side control and lock his arms together. Putting immense shoulder pressure on his opponent’s neck. So much so that in just a few moments his opponents would be asleep. The MMA community first saw Von Flue pull his choke off against Alex Karalexis in the TUF 3 finale. Before Karalexis knew it he was waking up not knowing what had happened. After that fight, the Von Flue choke became a submission trained in every MMA and Jiu ...

Fight Archives: Diego Sanchez faceplants Joe Riggs inside two minutes Share this story Photo by Josh Hedges/Zuffa LLC/Zuffa LLC via Getty Images This past week and a half were mostly about the trainwreck that is Diego Sanchez’s post-UFC life. The stories have been unfortunate and foolish, yet riveting at the same time. As the primary contributor to all of this lunacy, I thought I’d shift things for a bit and look back on Sanchez’s better days. Back when he personified “The Nightmare” nickname and his madness was at a justifiable level. It was also back in the good old days when th...