Eatonomics: Government Recommended Food Portions | The Cornell Daily Sun
The USDA Food Guidance System myplate.gov offers comprehensive and individualized diet suggestions based on age, sex, height, weight and activity level. Myplate.gov works to integrate the five food groups of vegetables, fruits, grains, protein and dairy into everyday diets. “Make half of your plate fruits and vegetables,” “Make half of your grains whole grains” and “Vary your protein routine” are just a few of the recommendations to keep in mind when loading up your plate. Notably, myplate.gov encourages a movement towards healthier and balanced eating that is not about haves an...
Source: cornellsun.com