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According to new research, taking a break from social media for as little as a week can reduce depression and anxiety. People who took a break from platforms su...
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Taking a break from social media sites, including Twitter, Facebook or Instagram, for at least a week may lead to significant improvements in wellbeing, depression and anxiety, finds a new study.
Participants reported spending an average of 8 hours per week on social media at the start of the study, reports IANS.
People who took a break from platforms such as TikTok, Instagram, Twitter and Facebook for seven days reported an increased sense of wellbeing
Taking a break from social media sites, including Twitter, Facebook or Instagram, for at least a week may lead to significant improvements in wellbeing, depression and anxiety, finds a new study.The study, published in the journal ...