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Beginning Monday, April 22, NBC 5 Chicago’s Health & Wellness reporter Lauren Petty will be taking a deep, weeklong dive into the growing popularity of...
A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan.
As the holiday weekend fast approaches, you might catch yourself overthinking the amount of calories on your plate. That's not the best approach.
Nutrient deficiencies can lead to a host of health problems. We speak to the experts about the symptoms of vitamin D deficiency, and how to avoid them
Everything you need to know about how to grow your own herb garden including how to choose herbs to plant, how to avoid mistakes and more.