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South Callaway cross country returns experienced runners with new coach

Under new coach Bryan McKay, South Callaway cross country hopes to build upon its past accomplishments. ....

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Fulton cross country excited about season ahead

The Fulton Hornets return a few runners with postseason accolades and have newcomers looking to impress their coach with spots left on each varsity team. ....

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Fulton's Foster guides boys XC to Salisbury 3500 title

SALISBURY The Fulton Hornets Kai Foster topped the individual leaderboard and guided the boys team to a first-place finish in the Salisbury 3500 Tuesday at Salisbury High School. ....

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Upperclassmen fill most of Helias' cross country roster

The Helias Crusaders and Lady Crusaders are on opposite ends when it comes to numbers this cross country season. But the competition for varsity spots is similar. “We’ve got a lot of great competitions going on in practice,” Helias coach Leslie Verslues said as the Crusaders and Lady Crusaders start the season at the Cross Country Kickoff today at Gans Creek in Columbia. “We’ve enjoyed lots of good running practices.” ....

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