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CHAMPAGNE, high heels and a singalong to (I’m Gonna Be) 500 Miles by the Proclaimers was a fitting way to end a month-long fundraising walk. A group of north Essex women popped open the bubbly on Wednesday to celebrate walking 7.5million steps throughout March - which is the equivalent distance of hiking from England to Canada. The group was made up of five teams, with each team aiming to complete a million steps to raise funds for Colchester Engagement and Next Steps (CENS), formerly known as Colchester Emergency Night Shelter. The women taking part included Emily Seddon, from Frin...

iStock Hot flashes are the bane of many women who are going through the menopause transition, so researchers have put a lot of effort into trying to understand what might quell them. Hot flashes, along with night sweats and cold sweats, make up what researchers term vasomotor symptoms (VMS). The biological cause is hormone fluctuations, including dropping estrogen levels and increased amounts of follicular stimulating hormone (FSH) during this time. Hormone therapy is the primary treatment for VMS. PLoS One on January 27, 2021, aims to examine whether certain types of social support might all...

A psychologist, sleep expert and doctor on their top habits for 2021 We’re sorry, this service is currently unavailable. Please try again later. Dismiss January 24, 2021 — 9.00pm Save Normal text size Advertisement We're approaching that irksome part of January where the resolutions we so optimistically started the new year with suddenly feel a little less achievable, or your motivation has truly begun to wane. It’s a time when we could use a reminder about why we set our goals in the first place, or to consider implementing intentions that we can more realistically carry throu...

A psychologist, sleep expert and doctor on their top habits for 2021 We’re sorry, this service is currently unavailable. Please try again later. Dismiss January 25, 2021 — 12.00am Save Normal text size Advertisement We're approaching that irksome part of January where the resolutions we so optimistically started the new year with suddenly feel a little less achievable, or your motivation has truly begun to wane. It’s a time when we could use a reminder about why we set our goals in the first place, or to consider implementing intentions that we can more realistically carry thro...

December 17 2020, 12:12 pm | BY Ricki Green | 6 Comments McDonald’s New Zealand has launched a new outdoor campaign via DDB Aotearoa, which uses reflections of night lights on city streets.   The ‘Reflections’ campaign provides just enough suggestion to point late night revellers in the direction of what they really need. Launched to coincide with the end of year celebration season, Reflections was shot entirely in camera by Toaki Okano to mimic the Big Mac, Cheeseburger, and fries, and is running during evenings throughout inner city locations. Client: McDonald’s Head of Mark...