Here's How to Celebrate National Beer Day Without Screwing Up Your Sleep
If you’re going to celebrate National Beer Day with a drink, you should follow these tips to make sure it doesn’t disturb your sleep.
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If you’re going to celebrate National Beer Day with a drink, you should follow these tips to make sure it doesn’t disturb your sleep.
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Researchers looked at the “harm paradox”—increased negative consequences individuals may experience when drinking at a certain level— and found that it impacted the majority of individuals with a mental health condition, though individuals with more than one mental illness were at a greater risk.
Alcohol may seem like the secret to a good night's sleep. But it's the opposite.