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In anticipation of and as an early kick off to photography month, which is designated in April, The Nevada County Camera club presents “A Celebration of Water,” the 3rd annual
Casey Sanchez was riding on the Nevada Union High School Mountain Bike Team in 2009 and 2010 when his dad (Ron Sanchez) wanted to help by building some trails so
Columnist John Seivert riding his stationary road bike in the garage. The set-up is complete with TV for viewing motivational content, fan for cooling in the summer, cold water, great circulation, and plenty of bike choices. With 6-8 hours of trainer time per week on the indoor trainer you need to make it inviting. Provided photo This past year, 2020, was a challenging year maintaining my fitness goals. Since I use bike races as my targets to get in shape and stay in shape, the cancellation of races all over the country left me to train with no goals. As I write this month’s column, I am ca...
Columnist Dr. John Seivert’s monthly Health & Wellness columns offer insights, advice, and myth-busting for Physical Therapy and health. Getty Images I know what you’re thinking; no this isn’t a sarcastic joke. This is a real reflection of my past years’ monthly Health & Wellness Column in the Healthy Tuesday’s section. Over the years, there have been many responses. They have come to me via email, letters, in the isles of SPDs supermarket, or even on the county’s popular single-track trails. I love the feedback and appreciate the “kudos” (that came from the June 2020 article ...