This Bodyweight Chest Workout Takes Just 10-Minutes
Grow a bigger and stronger chest with this 10-minute press-up workout
Source: coachmag.co.uk
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Top News In Jon Lipsey Today - Breaking & Trending Today
Father, 41, loses 8.5kg of lockdown weight in just six WEEKS
EXCLUSIVE: British father-of-two Jon Lipsey, from London, a 41-year-old father-of-two, has lost over a stone of lockdown weight in just six weeks - all while still drinking beer and eating burgers.
Source: dailymail.co.uk
The exercises and meals THESE men ate to transform their bodies
Weight loss experts have revealed the healthy meals and exercises that can help you shed the pounds in a matter of weeks - even when gyms are closed. UK-based Joe Warner, the former editorial director of Men's Fitness magazine, and Jon Lipsey are the co-founders of NewBodyPlan.com, an online hub which helps clients find 'transformation plans' that are tailored to their needs. The pair have helped more than 10,000 people around the world, including the four men pictured below, who all transformed their physiques over the last lockdown in 12 weeks or less. Now Jon and Joe have shared tast...
Source: dailymail.co.uk