The exercises and meals THESE men ate to transform their bodies
Weight loss experts have revealed the healthy meals and exercises that can help you shed the pounds in a matter of weeks - even when gyms are closed. UK-based Joe Warner, the former editorial director of Men's Fitness magazine, and Jon Lipsey are the co-founders of NewBodyPlan.com, an online hub which helps clients find 'transformation plans' that are tailored to their needs. The pair have helped more than 10,000 people around the world, including the four men pictured below, who all transformed their physiques over the last lockdown in 12 weeks or less. Now Jon and Joe have shared tast...
Source: dailymail.co.uk