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6230482825001 Alternative medicine is a type of treatment that continues to grow in popularity. Often it includes treatments that aren't new and some people might even call them ancient.  Since its inception, many have called modern medicine a gift from God. Sometimes, however, we look back to the treatments of our ancestors. Dr. Josh Axe, the founder of the most-visited natural health website in America, says equating healing with pharmaceuticals is a relatively new concept.  "Up until 150 years ago when somebody used the word medicine it typically didn't mean a synthetic medicine," he to...

6228036403001 In the last decade, health experts touted the benefits of having plenty of good bacteria in the gut.  They say having a diverse gut microbiome strengthens the immune system.  As it turns out, a diverse microbiome in our environment operates the same way. In other words, there are plenty of good bugs all around us that can help us fight off disease.   However, during the COVID pandemic more than ever before, many of the good bugs in our environment are being wiped out with high-powered cleansers like antibacterial agents and bleach. While health experts stress the importance o...

20 Micro (Yet Mighty) Self-Care Challenges That'll Make Any Day Better Lindsay Tigar © Provided by Real Simple Getty Images While having audacious goals can be an effective way to keep pushing toward your future, it's just as important to find small ways to take care of yourself every day. For busy professionals, and parents who juggle work and life responsibilities daily, self-care rituals are often under-prioritized. Not only because we run out of time, but because some of them sound a tad too intimidating: Cut out sugar completely? Meditate for 30 minutes every day? Go t...

12 Ways to Lose Belly Fat in 2021, According to Experts 12 Ways to Lose Belly Fat in 2021, According to Experts "It's important to reduce belly fat because this visceral fat lies in close proximity to vital organs of the body, including the kidneys, liver, and digestive organs," says Dr. Josh Axe, D.N.M., C.N.S, founder of Ancient Nutrition and author of the upcoming book Ancient Remedies. "This type of fat can more easily enter the bloodstream and cause health issues like clogged arteries and hypertension." But unfortunately, if you ask our experts, targeting belly fat is a bit of a hercule...