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Walking 7,000 Steps Daily Can Lower Blood Pressure In Elderly: Study

Walking 7,000 Steps Daily Can Lower Blood Pressure In Elderly: Study
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Increasing steps by 3,000 per day can lower blood pressure in older adults, study finds

Increasing steps by 3,000 per day can lower blood pressure in older adults, study finds
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Extra 3,000 Daily Steps May Reduce Blood Pressure in Seniors

Extra 3,000 Daily Steps May Reduce Blood Pressure in Seniors
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Increasing Steps by 3,000 Per Day Can Lower Blood Pressure in Older Adults

'It’s exciting that a simple lifestyle intervention can be just as effective as structured exercise and some medications' ....

Linda Pescatello , Elizabeth Lefferts , Iowa State University , College Of Agriculture , Journal Of Cardiovascular Development , American College Of Sports Medicine , Natural Resources , Duck Chun Lee , Iowa State , Cardiovascular Development , American College , Sports Medicine ,

3,000 extra steps per day lowers blood pressure in older adults

The findings suggest that an increase of merely 3,000 steps a day can help reduce high blood pressure in this demographic. ....

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