Study from Mexico suggest consumption of Avocado leads to reduced risk of diabetes in women. Study also points out that this consumption had no effect on men.
This common veg sometimes gets a bad rep, but broccoli is super versatile and flavorful, especially when paired with cheese. It is delicious, nutritious and is packed with several health
A whole food plant-based diet can totally be beginner-friendly as long as you follow these tips, and focus on all the delicious non-meat foods you can eat.