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FOCUS ON THE POSITIVE: Mental Health Program Free for Those in... - Vimarsana News

FOCUS ON THE POSITIVE: Mental Health Program Free for Those in...

Stress seems to be a permanent facet of adult life, inescapable no matter the precautions taken. Fortunately, UW-Madison’s Division of Extension educators aim to tackle that inevitability through one simple mission: focusing on the good. That mission is what fuels WeCOPE ...

How daily moments of joy can help long-term well-being : Shots - Vimarsana News

How daily moments of joy can help long-term well-being : Shots

A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it's not too late to join the study.

Source: npr.org
Can little actions bring big joy? Researchers find 'micro-acts' can boost well-being - Vimarsana News

Can little actions bring big joy? Researchers find 'micro-acts' can boost well-being

A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it's not too late to join the study.

Can little actions bring big joy? Researchers say 'micro-acts' can boost well-being - Vimarsana News

Can little actions bring big joy? Researchers say 'micro-acts' can boost well-being

A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it's not too late to join the study.

Source: wgcu.org
Can little actions bring big joy? Researchers say 'micro-acts' can boost well-being - Vimarsana News

Can little actions bring big joy? Researchers say 'micro-acts' can boost well-being

A new citizen-scientist research project aims to test whether daily moments of awe, kindness and gratitude can make a real impact. Early results are promising. And it's not too late to join the study.

Source: wpsu.org