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Time of day may determine the amount of fat burned by exercise

Physical activity at the right time of the day seems able to increase fat metabolism, at least in mice. A new study from Karolinska Institutet in Sweden and the University of Copenhagen in Denmark shows that mice that did exercise in an early active phase, which corresponds to morning exercise in humans, increased their metabolism more than mice that did exercise at a time when they usually rest. The results are published in the journal PNAS. ....

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Scientists reveal the exact time of day you need to exercise if you want to lose weight

FITTING in a workout can be tricky at the best of times.But if you knew exactly when to exercise to shed the most pounds, wouldn’t you be more motiv ....

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Scientists: Exercise Performed At Different Times Of The Day Has Different Effects

The most comprehensive study to date on the effects of exercise at different times of the day has been conducted by an international team . ....

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Research provides a comprehensive map of exercise-induced signaling molecules present in the tissues

It is well established that exercise improves health, and recent research has shown that exercise benefits the body in different ways, depending on the time of day. But scientists still do not know why the timing of exercise produces these different effects. ....

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Exercise performed at different times of the day has different effects: Scientists

To gain a better understanding of why the timing of exercise produces different effects, an international team of scientists carried out the most comprehensive study to date of exercise performed at different times of the day. ....

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