How I meditated consistently for 100 weeks
Meditation requires time and experience, but making it a habit pays off.
Source: mashable.com
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How Short Can a 'Short Workout' Really Be?
Research says 10 minutes or less of movement can bring health and fitness benefits. We separate what's true and too good to be true.
Source: medscape.com
Move yourself happy! How to exercise to boost your mood – whatever your fitness level
There are plenty of workouts to improve your physical health – but what if you are exercising to improve your mental health? Experts offer their tips
Source: theguardian.com
Researchers study the connection between dance and autism
Few college students choose to double major in the unlikely tandem of dance and neuroscience.
Source: augustafreepress.com
How Short Can a 'Short Workout' Really Be?
Research says 10 minutes or less of movement can bring health and fitness benefits. We separate what’s true and too good to be true.
Source: webmd.com