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This article was reviewed by Alissa Rumsey, registered dietitian, certified intuitive eating counselor. First, you should know there s no exact way to tell why you want to eat a particular food at a particular time. Cravings are caused by a number of factors, like nutritional deficiencies or needs and your environment (see: smelling freshly baked bread or seeing someone eat a thing that looks delicious). However, many food cravings are a direct result of restrictive eating or limiting certain foods. If you re cutting way back on certain foods or food groups, like bread or sugar, eventually your body s starvation mechanism kicks in, making you really, ....