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The Big Read: Can a diet-food diet deliver real results?

Salt content in ready meals has skyrocketed, but is convenience really the cause of fat? ....

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Why Do You Feel Anxious After Drinking Alcohol?

Got the fear after a night out? You're not alone. WH discovers why you feel anxious after drinking alcohol at womenshealth.co.uk ....

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The hardest races in the world

The Hardest Races in the World, From Mount Everest to Wales and Alaska to Morocco
Can your legs handle these brutal challenges around the globe?
05/03/2021
JEFF PACHOUDGetty Images
Many races (and racers) had to take a break in 2020 because of the coronavirus pandemic. And even some of the hardest races in the world had to hit pause. But for those of us who love tapping into our mental and physical grit, many of the world’s hardest and most difficult races are eyeing a comeback in 2021
But what makes a “tough” race? For starters, if you grimace when reading the race description, that’s a strong indication that you’ll need months of training to complete the route that’s ahead of you. ....

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What Your Cravings Are Secretly Telling You About Your Health

This article was reviewed by Alissa Rumsey, registered dietitian, certified intuitive eating counselor.
First, you should know there s no exact way to tell why you want to eat a particular food at a particular time. Cravings are caused by a number of factors, like nutritional deficiencies or needs and your environment (see: smelling freshly baked bread or seeing someone eat a thing that looks delicious). However, many food cravings are a direct result of restrictive eating or limiting certain foods.
If you re cutting way back on certain foods or food groups, like bread or sugar, eventually your body s starvation mechanism kicks in, making you really, ....

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Why Dry January Is A Waste of Time

We’re sorry to burst your bubble, after all, to go without anything (especially something you enjoy) takes some doing. So, well done for that. However, if you think a month off the sauce will help cut your overall alcohol consumption, you’re probably not going to want to hear this.
According to findings by a team of researchers from Bristol University, those who pledged to cut back on alcohol during January were drinking just as much any other drinker six months later. The researchers concluded that making a vow to stay dry in January isn’t enough if someone wants to cut their consumption. ....

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