K Erika Batz News Today : Breaking News, Live Updates & Top Stories | Vimarsana

BEDFORD - A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner. The beauty of running is you don’t need fancy equipment, and can train by just stepping out your front door.  Here’s the list of what you will need: Running shoes t . ....

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