2023 Limestone Capital Half Marathon, 5K, & 1 Mile Walk times to beat: register and prepare now
BEDFORD - A 5K run is 3.1 miles. Don't be daunted by the distance. A 5K run is a great distance for a beginner. The beauty of running is you don’t need fancy equipment, and can train by just stepping out your front door. Here’s the list of what you will need: Running shoes t ...
Source: wbiw.com