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Here's a tasty, nutritious veg salad for long-term male space travellers

A tasty and nutritious vegetarian salad made up of soybeans, poppy seeds, barley, kale, peanuts, sweet potato and/or sunflower seeds could be the optimal "space meal", suggests a study. ....

Volker Hessel , University Of Adelaide , Food Science Technology , Space News , Poppy Seeds , Sweet Potato , Space Travellers ,

Health Benefits of Kale

Kale is the super green food that is bursting with nutrients. It helps promote good bone and eye health, combat cancer and keep sugar levels in check. ....

Oxygen Radical Absorbance Capacity , Roasted Potatoes , Health Benefits Of Kale , Utritional Information Of Kale , Kale Recipes ,

DELORIS KOAN | Enough of these -isms! — it's time to let go

-isms. I am gatvol of them. Socialism, capitalism, communism they all end in me-ism. Stalin, Wall Street, Putin, Zuma, Trump, Biden, yes, even Cyril. People are generally running for cover from a hailstorm of -isms, platitudes, lies and general BS about “tough times” and “global economies”. Pfft! What do you think is on the Christmas menu for the corpulent one percenters? Yachts, exotic destinations, the finest whiskeys, once described to me by a local tenderpreneur as “God’s breath”. ....

Wall Street , Comment Policy , Nissan Leaf , Covid 2020 , Greta Thunberg , Jurassic Park , Pondok Paleis , Gonubie Point , Eastern Cape , Ispatch Live In Eastern Cape , East London ,

Peanut-Coconut Pork Noodles With Kale

This dish gets its hearty, filling base from both coconut milk and peanut butter. ....

Coconut Milk ,

Day IWC in Diaspora forged common ground for Ikale nation

Indigenes of Ikale, an ethnic group in the Southern part of Ondo State of Nigeria, have been rooting for a common front to push the frontiers in politics, commerce, economics, military, entertainment and all facets of human endeavour as a formidable nation. It is one of the major ethnic groups in Ondo State occupying a […] ....

Nigeria General , Ondo State , United States , Iju Odo , Ogun State , Edo State , Igbisin Oloto , New York , New Jersey , Olayinka Ibitoye , Oba George Babatunde Faduyile , Olurinde Akinsola , Ayo Lijirin , Solape Olafioye , Oba Gbadebo Bajowa , Omotola Emaye , Salewa Olafioye , Odimayo Akindutire , Babatunde Omolola , Babatunde Basorun , Abiodun Adelokiki , Ekudayo Aiyebo , Benson Akingbemi , Isaac Monehin , Oba Michael Adetoye , Erekiti Luwoye ,