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One Major Effect of Drinking Tart Cherry Juice, According To Experts © Provided by Eat This, Not That! You've probably heard some buzz that tart cherry juice is loaded with antioxidants that help to decrease inflammation, and vitamins and minerals that may relieve joint pain and help you recover from physical activity. But when it comes time to wind down for the day, a team of pro athletes were among the first to discover that tart cherry juice can also be a major player in how well you sleep. (Related: 108 Most Popular Sodas Ranked by How Toxic They Are.) In recent years, tart cherry juice...

SALT LAKE CITY — There's nothing more comforting than a nice, warm bowl of soup on a cold day. Since we've been seeing more snow and 30-degree days in Utah, it's time to make your cozy soup dreams come true with simple soup recipes that don't take a full day of simmering. Here are 15 easy soup recipes from registered dietitians that will keep you warm and nourished. I love this soup because it has lots of vegetables and super soft creamy beans. It's a great vegetarian soup for both vegetarians and meat-eaters alike. It's cooked in just 25-30 minutes, so it's a good option to make after a lo...

DIY Holiday Hot Cocoa Charcuterie Board (Photo: Andrea Mathis) How fun is this board? Everyone can choose their own add-ins and cookies to enjoy with their hot cocoa. I call these muddy buddies. Either way, this white chocolate peppermint mix is so delicious, easy and fun. The recipe calls for SunButter, which is great if you're allergic to other nuts, but you can use peanut butter or another nut butter. Dark Chocolate Pistachio Cranberry Bark (Photo: Karman Meyer) Move over peppermint bark, there's a new favorite bark in town. Easy Holiday Grinch Mix from Andrea Mathis of Beautiful Eats & Th...