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Spring clean your pantry by making these quick meals

Spring clean your pantry by making these quick meals
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How 20 Years of Facebook Changed the Food Blogging Game

In February, Facebook turned 20 years old. For two decades, this social media platform has inspired communication, influenced consumer decisions, and started trends that have created and ruined markets.

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Mastering gluten-free cooking without breaking the bank

Ever dug into a bowl of flavor-packed fried rice, enjoyed a refreshing fruit smoothie on a hot day or carved up a perfectly seared steak with a side of mashed potatoes? If so, you've eaten gluten free.

Despite what you may have heard, a gluten-free diet doesn't need to be expensive or restrictive

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Adding a natural splash of green to your St. Patrick's Day menu

From shamrocks to leprechaun hats to green beer, it just wouldn’t be St. Patrick’s Day without the color green. When baking St. Patrick’s Day treats this year, ditch the dyes

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Adding a natural splash of green to your St. Patrick's Day menu

From shamrocks to leprechaun hats to green beer, it just wouldn’t be St. Patrick’s Day without the color green. When baking St. Patrick’s Day treats this year, ditch the dyes

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10 Easy Breakfast Ideas for Type 2 Diabetes

Scientific research proves it: If you have type 2 diabetes, a low-sugar breakfast can help you maintain a stable energy level and support healthy blood sugar control. Try out these best easy breakfasts for diabetics, all approved by diabetes experts.

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Onions: Health benefits, health risks & nutrition facts

Here’s just how good onions can be for your health

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13 fun and spooky kid-friendly Halloween recipes

Looking for a fun treat or snack to make with your kids this Halloween? Give one of these 13 fun and spooky recipes a try.

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Triple-digit temperatures? Here are 16 easy-to-make cold treats to enjoy this hot summer

SALT LAKE CITY — This long, hot summer has me reaching for all the cold treats to cool down, so I asked some of my favorite registered dietitian food bloggers to share their best cold treat recipes.
Here's a list of 16 refreshing drinks, smoothies, ice cream and other cold foods that won't just keep you feeling good and cool, they'll keep your belly happy, and some will help you stay hydrated during this dry, hot Utah summer.
Drinks
Homemade chocolate-y mint milkshake. (Photo: Rebecca Clyde)
This shamrock shake is too good to only enjoy on St. Patrick's Day. It's made with luscious ice cream, chocolate mints, fresh mint and a couple of spinach leaves for a bright green color.

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7 food rules dietitians say are OK to break

SALT LAKE CITY — We've all heard them before: Food rules you should follow if you're on a diet or want to eat healthy.
Does straying from these rules lead to cheating on your diet or keep you from living your healthiest life?
Not necessarily. In fact, there are some food and diet rules dietitians say it's OK — and might even encourage you — to break.
Here are seven food "rules" you don't have to live by to lead a healthy, and you might just find some relief in knowing these rules may be better broken.
Only eat 'good' foods
All diets have a list of good and bad foods. The off-limits foods are usually labeled as "bad for you." So, what happens when you eat food labeled as bad? Are all your efforts in vain? Are you a bad person for eating that food?

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