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Use these 65 creative types of Random Acts of Kindness you can do every day—or dive in for World Kindness Day on November 13, 2022.

Want to help someone you love who has anxiety disorder, but not sure what to do? Here are 5 encouraging actions that can make a real difference.

Cognitive behavioral therapy is an effective treatment for many mental health conditions, including depression and anxiety disorders, research shows.

How We Can Start Fixing Our Brains After Living Through the Trauma of COVID-19 ELLE 2 days ago Annie Werner © Getty Just as we adapted at the start of the pandemic, we'll adapt again to post-quarantine life—but we'll need to lean on each other to heal. Imagine walking into a crowded bar. A crowded bar full of unmasked people, talking and laughing and breathing and spewing aerosol particles into the air without the threat of an airborne virus looming over the room. We should be stoked, right? This no longer feels like a far-off fantasy. The mass tragedy of COVID-19, wher...

A therapist explains 'compounded trauma' after Alexandria Ocasio-Cortez said the insurrection compounded her grief from sexual assault A therapist explains 'compounded trauma' after Alexandria Ocasio-Cortez said the insurrection compounded her grief from sexual assault Canela LópezFeb 3, 2021, 21:48 IST Rep. Alexandria Ocasio-Cortez, D-N.Y., on Monday, August 24, 2020.Tom Williams/CQ-Roll Call, Inc via Getty Images/Pool AOC said she was a sexual assault survivor during an Instagram live about the capital insurrection. She said the attack compounded with her previous trauma. Compounded tra...