Anti-Rotation Exercises | Anti-Rotation Core Workout for Runners
Anti-rotation exercises build core strength by helping you resist force pulling at your sides. Here's how that can make you a stronger runner.
Source: runnersworld.com
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A Quick Low Impact Workout You Can Do With Just Your Body Weight to Rev Up Your Heart Rate
A low impact workout is easier on your joints, but doesn't have to be easy in general! This routine uses HIIT-based programming to boost the cardio factor.
Source: self.com