More Frequent, Longer Movement Breaks Can Attenuate Harms of Sitting
Experts call for public health messaging and encouragement by employers to promote regular light activity for sedentary people.
Source: tctmd.com
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Sitting Too Much? Take 5-Min Walk Every 30 Mins for Better Health
'You can't just exercise for 30 minutes every morning and go sit the rest of your day. Our body needs regular 'activity snacks' throughout the day to operate well or optimally,' says one expert.
Source: medscape.com
Sitting while watching TV linked to higher risk of heart attack: Study
Sitting for longer hours at work may not be as bad for the heart as sitting while watching television, a study claims.
Source: newsnationtv.com