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Nutritional therapist Kerry Beeson says how much fruit and veg is enough - and it's not five a day walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.
The foods you should never eat before a workout aol.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from aol.co.uk Daily Mail and Mail on Sunday newspapers.
A nutritional therapist answers some common questions on the very worst - and best - foods to eat before and after exercise. Spoiler: you may want to ditch the pizza!
Do you want to curb some of the awful hangovers that come with the festive celebrations this time of year? Or on a pre-new-year health kick? Here are the hangover symptoms linked to their drinks.