WJZ Up To The Minute December 19, 2011
bmi. and that will horrify you, and that is a good thing. some anxiety is good. a lot of people go, "oh, you know let's just chill out and everybody be happy and don't be anxious." and it's like, no, you need to be anxious i mean, if your goal is not to be suicidal, if it's to live a long time because you have work and you have people you care about it's like, "oh, my goodness. i need to get serious about this." so if you do the program step by step what i've seen is, it works. it works for our nfl players. it works for me. it works for people i'm close to. i know this will help you....
Source: archive.org