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New study shows icing muscles after exercise ineffective, counter-productive

New study shows icing muscles after exercise ineffective, counter-productive
26 Apr, 2021 10:31 PM
5 minutes to read
New York Times
After a particularly vigorous workout or sports injury, many of us rely on ice packs to reduce soreness and swelling in our twanging muscles. But a cautionary new animal study finds that icing alters the
molecular environment inside injured muscles in detrimental ways, slowing healing. The study involved mice, not people, but adds to mounting evidence that icing muscles after strenuous exercise is not just ineffective; it could be counter-productive.
Check inside the freezers or coolers at most gyms, locker rooms or athletes kitchens and you will find ice packs. Nearly as common as water bottles, they are routinely strapped onto aching limbs after gruelling exercise or possible injuries. The rationale for the chilling is obvious. Ice numbs the affected area, dulling pain, and keeps swelling and inflammation a ....

Takamitsu Arakawa , Gretchen Reynolds , Kobe University , Kobe University Graduate School Of Health Sciences , Applied Physiology , Kobe University Graduate School , Health Sciences , க்ரெசந் ரெனால்ட்ஸ் , கோபி பல்கலைக்கழகம் , பயன்படுத்தப்பட்டது உடலியல் , கோபி பல்கலைக்கழகம் பட்டதாரி பள்ளி , ஆரோக்கியம் அறிவியல் ,

Ice for sore muscles? Think again

Gretchen Reynolds, The New York Times
Published: 22 Apr 2021 12:26 PM BdST
Updated: 22 Apr 2021 12:26 PM BdST
Little has been known about how icing really affects sore, damaged muscles at a microscopic level but a new study in the Journal of Applied Physiology done in mice suggests that icing muscles after strenuous exercise is not just ineffective, it could be counterproductive. The New York Times
After a particularly vigorous workout or sports injury, many of us rely on ice packs to reduce soreness and swelling in our twanging muscles. But a cautionary new animal study finds that icing alters the molecular environment inside injured muscles in detrimental ways, slowing healing. The study involved mice, not people, but adds to mounting evidence that icing muscles after strenuous exercise is not just ineffective; it could be counterproductive. ....

New York , United States , Takamitsu Arakawa , York Times Company , Kobe University , Kobe University Graduate School Of Health Sciences , Applied Physiology , Kobe University Graduate School , Health Sciences , New York Times , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , யார்க் முறை நிறுவனம் , கோபி பல்கலைக்கழகம் , பயன்படுத்தப்பட்டது உடலியல் , கோபி பல்கலைக்கழகம் பட்டதாரி பள்ளி , ஆரோக்கியம் அறிவியல் , புதியது யார்க் முறை ,

Ice for Sore Muscles? Think Again.

Ice for Sore Muscles? Think Again.
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New York , United States , Takamitsu Arakawa , New York Times , Kobe University , Kobe University Graduate School Of Health Sciences , Applied Physiology , Melody Melamed , Kobe University Graduate School , Health Sciences , புதியது யார்க் , ஒன்றுபட்டது மாநிலங்களில் , புதியது யார்க் முறை , கோபி பல்கலைக்கழகம் , பயன்படுத்தப்பட்டது உடலியல் , மெல்லிசை மெலட் , கோபி பல்கலைக்கழகம் பட்டதாரி பள்ளி , ஆரோக்கியம் அறிவியல் ,