Yoga in the Black community still has barriers from decades ago
The practice of yoga has existed in the Black community for decades, but many are still on the outside looking in with the barriers in place.
Source: usatoday.com
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Yoga Remains a Centuries Old Tool for Self-Care
Studies prove that anxiety, stress, depression, heart disease, and other ailments affect Black people disproportionately compared to other ethnic groups, but the statistics rise alarmingly when it comes to the health of Black women. Because of the many external and internal social stressors—racism, sexism, socio-economic issues—Black women do not have space to accurately practice self-care in a way that is safe and fulfilling for them. Now with wellness becoming a trillion-dollar industry, many Black women have come to create spaces that are inclusive and safe, particularly when ...
Source: birminghamtimes.com