Meet me at 3 a.m. for a cup of coffee: Waking up to the benefits of segmented sleep
The pandemic has allowed some people to return to a former way of sleeping: in segments.
Source: japantimes.co.jp
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Historians say sleep in stages, nightime wakefulness were seen as normal for centuries
About a year into the pandemic, Marcela Rafea began waking up consistently at 3 a.m., her mind racing. She would creep out of bed and tiptoe into the living room where she was quietly active until 6 a.m., when she crawled back into bed and would sleep again until her youngest child woke her for the day at 7 a.m.
Source: arkansasonline.com
Segmented sleep: Could staying awake at night help insomnia?
The pandemic has allowed some to return to a former way of sleeping: in segments
Source: irishtimes.com
Historians say sleep in stages, nightime wakefulness were seen as normal for centuries
About a year into the pandemic, Marcela Rafea began waking up consistently at 3 a.m., her mind racing. She would creep out of bed and tiptoe into the living room where she was quietly active until 6 a.m., when she crawled back into bed and would sleep again until her youngest child woke her for the day at 7 a.m.
Source: nwaonline.com
Segmented Sleep Makes a Comeback - The New York Times
The pandemic has allowed some people to return to a former way of sleeping: in segments.
Source: nytimes.com