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White, brown and pink noise are all examples of "sound masking," which neurologist Dr. Jeffrey Ellenbogen says can help people relax and fall asleep.
Noise is a big reason why 1 in 3 American adults doesn't get enough sleep. But for some the solution to noise keeping them awake is … more noise! Are white noise machines effective for getting shuteye?
The pandemic has allowed some people to return to a former way of sleeping: in segments.
About a year into the pandemic, Marcela Rafea began waking up consistently at 3 a.m., her mind racing. She would creep out of bed and tiptoe into the living room where she was quietly active until 6 a.m., when she crawled back into bed and would sleep again until her youngest child woke her for the day at 7 a.m.
The pandemic has allowed some to return to a former way of sleeping: in segments