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Crow Pose or Crane Pose: How to Practice Kakasana or Bakasana

A compact arm balance, Crane Pose (Bakasana) and Crow Pose (Kakasana) tone the abs and the arms, strengthen in the core, and focus the mind. ....

Kyle Houseworth , Christopher Dougherty , Yoga Journal Pose Library , Crane Pose , Crow Pose , Yoga Journal , Pose Library , Chaturanga Dandasana , Four Limbed Staff Pose ,

40 Self-Care Activities Our Editors and Readers Love

If you're looking for a self-care activity to help you tap into yourself and your needs? We've rounded up some of our favorites. ....

Kellen Obrien , Kyle Houseworth , Renee Marie Schettler , Start With These , Get Grounded With , Outdoor Walking , Help You Sleep , Getty Images , Kelleno Brien , Prompts To Help You Create , Life You Want ,

The Cozy Clothes Our Editors Are Living In This Winter

While we may never be fully ready for the winter months, these cozy clothes will keep us warm and comfortable. ....

Kellen Obrien , Tracy Middleton , Kyle Houseworth , Tamara Jeffries , Welcome Cozy Season With , Restorative Hygge Inspired Yoga , Luxv Formation Track Pants , Hoodie Sweatshirt , Ana Chanavey Sweater , Ovik Nordic Sweater , Ana Betania Long Jacket , Writer Elleno Brien , Picks From , Activewear Brands You Havent Heard ,

7 Ways for Hikers in Camp | Backpacker

Hiking is supposed to be relaxing, right? We hit the trail to escape the stress of work and technology and revel in the solitude of nature. But sometimes, finding peace isn’t as easy as just donning your pack and putting one foot in front of the other. Your back hurts, a storm rolls in, or you just aren’t able to turn off your busy brain and be present.
Need a little help dialing down the mental noise? Try a combination of our best exercises for relieving physical and mental stress so you can get back to the fun parts of hiking. Try them in camp, at the trailhead, or on your lunch break. ....

Morgan Kulas , Emily Pennington , Sama Vritti Pranayama , Kyle Houseworth , Meg Atteberry , Lee Welton , In Camp Yoga , Box Breathing , Easy Pose , மோர்கன் குலாஸ் , எமிலி பென்னிங்டன் , லீ வெல்டன் , பெட்டி சுவாசம் , சுலபம் போஸ் ,