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What TikTok Gets Wrong About Cycle-Synced Workouts

What TikTok Gets Wrong About Cycle-Synced Workouts
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Colorado Springs , United States , Marissa Baranauskas , Lauren Colenso Semple , Alyssa Olenick , University Of Colorado , Late Follicular , Late Luteal , Cycle Syncing Your , Try Cycle Syncing Your , Doctors Weigh ,

Is Cycle Syncing Your Workouts a Good Idea?

TikTok's obsessed with cycle-syncing workouts, the practice of working out according to your menstrual cycle. But is it legit? Experts talk pros and cons. ....

Colorado Springs , United States , Alyssa Olenick , Getty Nastco Dashu , Lauren Colenso Semple , Marissa Baranauskas , Michelle Alfonso , University Of Colorado , Late Follicular , Late Luteal , Cycle Syncing Your , Try Cycle Syncing Your , Images Source , Bsd Studio , Photo Illustration ,

The Case Against Training Based on Your Menstrual Cycle

A new review weighs the evidence that strength and training adaptations vary across the phases of the menstrual cycle ....

Lauren Colenso Semple , Mcmaster University , Active Living ,