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Of people coming through my office were prediabetic or the rest are called pre-prediabetic so i used simple reasoning. two slices of whole wheat bread, as you point out, raise blood sugar higher than northerly all other foods so i had my patients take wheat out of their diet and they d come back three months later 30 pounds lighter but tell me all these stories i did not expect. things like my rheumatoid arthritis is so much better. i stopped two drugs. my asthma is so much better that i threw away two inhaleers, leg swelling went away, rash i had went away and on and on. it s very interesting. so people should take note of what you re saying right now. you re the author of wheat belly. you fell into the whole thing. that s the way things are discovered. dr. william davis. thank you so much, very insightful this morning. thank you. my pleasure. right. so stay away from whole wheat and i guess what can we eat? maybe just lucky charms. vegetables and lean meats, right? di ....