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Belching, bloating and gas: Handy tips for relief

Many people experience gas and bloating after meals, particularly after breakfast. This article explores the connection between diet and digestive issues, focusing on breakfast foods commonly contributing to discomfort. Experts recommend removing certain items from your morning routine ....

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Savour the last bites of winter with these global recipes!

The year 2024 arrived with a sudden cold wave that called for the warmest dishes one can conjure. As we bid adieu to this cold weather and look forward to the yellows of spring, we take advantage of the chilly evenings for the last of this season’s warm soups and pies. A Fearless Olive version of the recipes and a personal favourite to brighten your dinner tables. Have a ....

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Blue Zones diet: Know the secrets of the world's longest-lived people, from Okinawa, Icaria and others

What to eat: By embracing plant-based foundations, incorporating nutrient-dense staples, and fostering mindful eating practices, individuals can adopt elements of the Blue Zone Diet to live longer. ....

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Why moong dal is best for blood sugar control: It has slow-absorbing carbs

Lentils are emerging as a key dietary intervention for controlling sugar spikes and increasing satiety, says Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals ....

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