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The no pain, no gain mantra is a myth Here s how not to suffer

The no pain, no gain mantra is a myth Here s how not to suffer
theaustralian.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theaustralian.com.au Daily Mail and Mail on Sunday newspapers.

City ofUnited kingdomNew zealandLewis macgregorRob erskineUniversity of surreyNorthumbria universityLiverpool john moores universityUtrecht universityUniversity of sheffieldInternational journal of sport nutritionJournal of international medical researchSt mary universityPluslife healthUniversity of stirlingLiverpool john moores

The nine health benefits of regular strength training

Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science. It’s not about having a six-pack or looking lean and toned (though that’s a bonus) – building more muscle is seriously good for your health.

New south walesUnited kingdomUnited statesLewis macgregorRichard blagroveAthalie redwood brownSarah leylandMitch raynsfordLoughborough universityUniversity of sydneyUniversity of essexNottingham trent universityRoyal osteoporosis societyStirling universityIowa state universityGlasgow caledonian university

New Year s Baby: Falkirk connections for Glasgow s first baby born in 2024

New Year s Baby: Falkirk connections for Glasgow s first baby born in 2024
falkirkherald.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from falkirkherald.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomGlasgow cityLewis macgregorFiona dobieNew year

Easy ways to avoid pain and injury when starting a new exercise regime

Easy ways to avoid pain and injury when starting a new exercise regime
hulldailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hulldailymail.co.uk Daily Mail and Mail on Sunday newspapers.

Lewis macgregorUniversity of stirlingCreative commonsUk world news

Five ways to avoid pain and injury when starting a new exercise regime

By Lewis Macgregor, Lecturer in Sport, Health & exercise Science, University of Stirling (UK) Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime. But exercise doesn’t necessarily have to lead to pain or

United kingdomLewis macgregorUniversity of stirling