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The no pain, no gain mantra is a myth. Here's how not to suffer.

The no pain, no gain mantra is a myth. Here's how not to suffer.
theaustralian.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theaustralian.com.au Daily Mail and Mail on Sunday newspapers.

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The nine health benefits of regular strength training

Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science. It’s not about having a six-pack or looking lean and toned (though that’s a bonus) – building more muscle is seriously good for your health. ....

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New Year's Baby: Falkirk connections for Glasgow's first baby born in 2024

New Year's Baby: Falkirk connections for Glasgow's first baby born in 2024
falkirkherald.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from falkirkherald.co.uk Daily Mail and Mail on Sunday newspapers.

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Easy ways to avoid pain and injury when starting a new exercise regime

Easy ways to avoid pain and injury when starting a new exercise regime
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Five ways to avoid pain and injury when starting a new exercise regime

By Lewis Macgregor, Lecturer in Sport, Health & exercise Science, University of Stirling (UK) Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime. But exercise doesn’t necessarily have to lead to pain or ....

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