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The no pain, no gain mantra is a myth. Here's how not to suffer. theaustralian.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theaustralian.com.au Daily Mail and Mail on Sunday newspapers.
Want to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells – strength training is the best workout to age-proof your body and brain, according to the latest science. It’s not about having a six-pack or looking lean and toned (though that’s a bonus) – building more muscle is seriously good for your health. ....
New Year's Baby: Falkirk connections for Glasgow's first baby born in 2024 falkirkherald.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from falkirkherald.co.uk Daily Mail and Mail on Sunday newspapers.
Easy ways to avoid pain and injury when starting a new exercise regime hulldailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from hulldailymail.co.uk Daily Mail and Mail on Sunday newspapers.
By Lewis Macgregor, Lecturer in Sport, Health & exercise Science, University of Stirling (UK) Getting in the habit of exercising isn’t easy. Not only is finding the time to exercise a major deterrent for people, the fear of aches, pain and injuries is also a reason that people put off starting a new exercise regime. But exercise doesn’t necessarily have to lead to pain or ....