Strength Training: This Exercise Routine Can Keep You Fit As You Age
Raise your hand if you regularly find yourself walking up a flight of stairs.
Source: sciencealert.com
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Steep physical decline with age is not inevitable – here's how strength training can change the trajectory
EconoTimes is a fast growing non-partisan source of news and intelligence on global economy and financial markets, providing timely, relevant, and critical insights for market professionals and those who want to make informed investment decisions.
Source: econotimes.com
Strength Training Is Your Hedge Against Steep Physical Decline in Old Age
Prioritizing physical fitness as you get older can help you go through your normal routine without feeling physically exhausted at day's end.
Source: flaglerlive.com
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National Guardsmen try out for nation-wide team at Lincoln Marathon
10/11 NOW went down to the Lincoln Marathon on Sunday to learn just why so many National Guard members run the race.
Source: 1011now.com