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Getting a little bit more flexible | Borneo Bulletin Online

CNA/THE NEW YORK TIMES – Bending down to put on your socks. Looking over your shoulder to change lanes when driving. Reaching up to pluck a box of cereal from a high shelf at the grocery store. When most of us think about flexibility, we imagine a yogi with their legs wrapped around their heads […] ....

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Can You Pass the Flexibility Test?

Having a good range of motion is essential for athletics as well as everyday life. ....

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