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Of all the measures of health, VO₂ max may be the best, says longevity expert Peter Attia. What the hell is that, and can I future-proof myself, asks Phil Hilton
From AI gym machines to VR headset workouts, these experts believe the way you stay fit is about to undergo some serious changes in the next 12 months
From AI gym machines to VR headset workouts, these experts believe the way you stay fit is about to undergo some serious changes in the next 12 months
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Telegraph: The arrival of the new season is an ideal opportunity to reassess everything.
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The popular exercise can work wonders - but it's not one-plank-fits-all.