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One Body Part You Never Exercise But Should, Say Experts
One Body Part You Never Exercise But Should, Say Experts
If you ve got a gym membership or a home-gym setup, chances are you re well versed in the benefits of working out your biceps, triceps, quadriceps, calves, pecs, back, core, and shoulders. If you love yoga, you know the importance of gaining flexibility across your hips and core as well as so many other muscle groups. But for all of us who love exercise, there s a crucial body part we all too often neglect, and it s all the more puzzling when you take into account how often we actually use it: Our feet. ....

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