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I'm a celebrity personal trainer, and these 5 habits will keep your body young

I'm a celebrity personal trainer, and these 5 habits will keep your body young
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Looking to lose weight? Exercises that burn the most calories revealed

When time is precious it can be hard to go to the gym everyday. So, MailOnline asked personal trainers what workouts burn the most calories to help lose weight. ....

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Got bad posture? Physios share five simple ways to drastically improve it

Sitting slouched and standing stooped are signs of bad posture. Sitting down for long periods does not make it any better. But experts share their tips to help fix your bad posture. ....

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