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Employers can help workers avert the harmful effects of prolonged sitting on the job by taking an active role in changing their sedentary habits, a recent study shows.
Researchers in Western s School of Kinesiology have noted that those who often find themselves seated for up to 80 per cent of their workday make themselves vulnerable to potential health risks like Type 2 diabetes and cardiovascular diseases.
At a time when sitting for long hours at work has become the norm, a recent study by researchers in Western’s School of Kinesiology sheds light on how taking breaks can impact our well-being. The results of the study, led by professor Marc Mitchell,
Work Breaks May Help Counter Effects Of Long-Sitting menafn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from menafn.com Daily Mail and Mail on Sunday newspapers.