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Oil headed for a fourth weekly loss after sinking into a bear market as signs of healthy supplies and rising stockpiles offset attempts by OPEC+ leaders Saudi…

The head of the world’s largest retailer just used the D word on an earnings call: deflation. • None Hamas Mastermind Who Tricked Israel Is Top Target in Gaza…

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In addition to articles already covered by Native News Online, here is a roundup of other news released from Washington, D.C. that impacts Indian Country recently. U.S. Senators Markwayne Mullin (R-OK) and Catherine Cortez Masto (D-NV) introduced bipartisan legislation to make it easier for the Indian Health Services (IHS) to recruit and retain physicians. IHS has a 25 percent vacancy rate for health care providers, and this legislation would help attract new doctors to the agency that serves over two million American Indian and Alaska Native tribal citizens.

Planks are a great exercise for strengthening your core, but what muscles do they actually work? This article explains the benefits of planks, which muscles they target, and the three most effective variations, so you can get the most out of your workouts.